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How to Increase Ejaculation Time: Proven Strategies for Better Stamina
Ejaculation control is a common concern for many men, and it’s often linked to confidence, satisfaction, and relationship fulfillment. While premature ejaculation (PE) is a widespread issue, even men without a clinical diagnosis often wish they could last longer in bed.
The good news? There are practical, science-backed techniques to improve endurance, enhance control, and extend pleasure — for both you and your partner. This article breaks down the best strategies, from mental training to physical exercises, to help you increase ejaculation time and take charge of your performance.
Understanding Ejaculation: Why Some Men Finish Too Soon
Ejaculation involves a complex interplay of psychological and physiological factors. It occurs in two phases:
- Emission — The body prepares semen for release.
- Expulsion — Muscles contract, leading to ejaculation.
For some men, this process happens too quickly due to heightened sensitivity, anxiety, or a lack of ejaculatory control. Common causes of premature ejaculation include:
- Performance Anxiety — Stress and nervousness can speed up ejaculation.
- Hypersensitivity — A highly…
