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Does Having Sex Every Day Harm or Help? The Truth About Daily Intimacy
Sex is one of the most natural and pleasurable acts two (or more) people can share. It builds intimacy, relieves stress, and, let’s be honest, feels amazing. But when does “a lot” become “too much”? Is having sex every single day good for you, or are there hidden downsides?
Let’s dive deep into the realities of daily sex, bust some myths, and figure out if this habit is beneficial — or if you might want to pace yourself.
The Physical Benefits of Daily Sex
1. Enhanced Cardiovascular Health
Sex isn’t just an intimate act — it’s also a workout. Engaging in regular sexual activity gets your heart rate up, improves circulation, and can contribute to overall heart health. Studies suggest that frequent sex may help lower blood pressure and reduce the risk of cardiovascular diseases.
2. Boosts the Immune System
Believe it or not, sex can make you healthier. Engaging in intercourse on a regular basis has been linked to increased levels of immunoglobulin A (IgA), an antibody that strengthens the immune system and helps the body fight infections like colds and the flu.
